Phil McGain
Presents the MauiSails/The TEAM Racing Clinic

July 22nd and 23rd
$350 a head for 21 and over. (Max 8)
$150 a head for under 21 (Max 4)
Lunch included both days

Main Points that will be covered are:
Rigging
Training
Race Preparation
Race strategy
Technique
Advanced racing tactics

July 22nd, 10am to 5pm
July 23rd, 10am to 3pm

For more information or to sign up, please email Phil at phil.mcgain@mauisails.com

Flow Yoga Clinics

Wednesday & Friday morning
on the beach
9:00 am
FREE!

Come stretch with Flow Yoga before you hit the water. We will spend our time focused specifically on warming up and stretching the areas we need active for the day’s events: our legs, core, shoulders, and backs. This class will be just the right thing to help you begin your day focused and at ease to move comfortably and powerfully through the range of motion needed to perform at your best.

Flow Yoga is the perfect cross-training for windsurfing or any outdoor activity. Recent research shows that you can achieve balanced and functional strength and flexibility through a vinyasa yoga class designed just like we design our classes at Flow. We warm the body internally. Then, we engage in isometric-strength standing poses to activate muscles for balanced muscular activity. Finally, we focus on deeper stretching and strengthening on the floor as we move the bodymind into a more relaxed state. Recent research shows "flow" or vinyasa yoga is the most effective training tool for our bodies and minds.

To learn more about Flow Yoga, please visit www.flowhoodriver.com.